“Diet significantly influences athletic performance. All athletes should adopt specific nutritional strategies before, during and after training and competition to maximise their mental and physical performance. Evidence-based guidelines on the amount, composition, and timing of food intake have been defined to help athletes perform and train more effectively, with less risk of illness and injury.”

-Nutrition Working Group of the International Olympic Committee, 2010/ Professor Ron Maughan and Professor Louise Burke 2012.

General Nutrition for Health and Active Lifestyles

  Not what you call an “athlete”?

  Are you active?

  Still wondering what you should eat when going to the gym a couple times a week?

  What about keeping up with the kids, hikes and bike rides on the weekend?

  WE consider YOUR approach to activity with the same importance as a cliche "athlete." The body has a great     requirement for nutrients when active, under stress or in growth stages. FOR ALL AGES!

prices are base rates for standard SHOCK offered services.  All customized health services will be quoted and agreed upon prior to work. Prices subject to change.